What steps do you take to sleep better ?!
Question: What steps do you take to sleep better !?
I find warming my knees before bed helps, or exercising until I drop from exhaustion!. What do you do !?Www@Enter-QA@Com
Answers:
i start counting backwards from 100!. i never remember making it past 60!. Works for me every time!.Www@Enter-QA@Com
Lie down in bed and close my eyes!.Www@Enter-QA@Com