How can i cure my insomnia?!
Question: Don't use any sort of drugs to make you sleepy.
You just have Luke lime water bathe before going to sleep, and consume honey. Walk about half an hour before going to sleep. Still unsuccessful, you may massage some oil (any kind) under your feet.
In the bed you don't think about anything, you just start counting 1,2,3,4 and before reaching 100 you will fall into sleep, I am sure.
Answers: Don't use any sort of drugs to make you sleepy.
You just have Luke lime water bathe before going to sleep, and consume honey. Walk about half an hour before going to sleep. Still unsuccessful, you may massage some oil (any kind) under your feet.
In the bed you don't think about anything, you just start counting 1,2,3,4 and before reaching 100 you will fall into sleep, I am sure.
trazadone
Just read some of my study material.....sleep will come in a jiffty!
Log off and take a restorol
sleep it off
being really active during the day. try going to bed every night at a certian time not too late. and waking up everyday early at a certain time.
Don't know hun but let me know when you figure it out, i was still laying wide awake at 3am myself yet again..........not even flicking the bean relaxed me enough to send me off!
Morning girl, trouble sleeping? horlicks always seems to do the job for me, but i'm usually too stoned to keep awake so maybe i'm the wrong person to ask.
Make sure your bedroom is quiet and dark. Soak a tablespoon of mint leaves in a cup of water for an hour, drink every night. Check out http://useinfo-insomnia.blogspot.com/ for more info