How many hours of sleep do you need each night to feel rested?!
Question: I need at least 8 hours.
Answers: I need at least 8 hours.
8 hours and I have a great day!
I need 5 hours.
4-ish.
I don't know,,,, I havent yet gotten enough sleep to ever feel rested
Definitely age related. When younger I needed 12 hours on weekends and 10 hours during the week.
I now get about 5-6 hours and maybe 8 on the weekends.
The most important factor to consider though is it a deep sleep. I fall asleep quite easily and usually have an uninterrupted sleep. It is important as you get older since your body repairs itself when you sleep.
7 or 8...
But i have to get up rigth away or i will be in a bad mood for 1 hour haha :-)
at least 10 hours!
5