How to lower stress?!
Question: i am dealing with ALOT at the time... and its things that i HAVE to put up with..
Answers: i am dealing with ALOT at the time... and its things that i HAVE to put up with..
Running...(Working out)
Listening to Music
Talking to someone about it..
cheese
exercise-might not sound fun but it releases endorphins that make you fee better.
be nice to yourself-find a little way to treat yourself every day!
try to plan little things you can look forward to even if its going out to dinner next weekend or buying yourself a little something at Target