Whats the most wieght you ever lost.....?!
Question: Whats the most wieght you ever lost!.!.!.!.!.!?
and was you method!?
and did you keep it off!?
*STAR* if you love Alica Keys ;)Www@Enter-QA@Com
and did you keep it off!?
*STAR* if you love Alica Keys ;)Www@Enter-QA@Com
Answers:
15 lbs!.!.!. cardio 5 days a week, eating lean meat, no refined carbs or sugar, a lot of water
Moderate weight lifting is also good, keeps muscles burning fat constantly while resting (3 times a week is good)
I was originally 185lbs, but had to get leaner for a modeling shoot and it took me about 2 months
Here are the best healthiest foods:
Spinach
Salmon
Oatmeal
Bananas (before or after a run)
Smart Start cereal or Raisin Bran (good fiber source), granola
Chicken or Egg Whites for lean protein
Broccoli
Blueberries
Sweet Potatoes
Low-fat yogurt
Strawberries
Apples (fiber)
Whole Wheat pastas, bread (stay away from pizza for sure)
That is some of them!.!.!. Best of Luck!
No sodas either, or deserts of any kind - coffee is good, it speeds up metabolism
Oh you can't go back to your old ways and expect to stay lean and fit!.!.!. it's a constant exercise and lifestyle!.!. but will be very rewarding later on!Www@Enter-QA@Com
Moderate weight lifting is also good, keeps muscles burning fat constantly while resting (3 times a week is good)
I was originally 185lbs, but had to get leaner for a modeling shoot and it took me about 2 months
Here are the best healthiest foods:
Spinach
Salmon
Oatmeal
Bananas (before or after a run)
Smart Start cereal or Raisin Bran (good fiber source), granola
Chicken or Egg Whites for lean protein
Broccoli
Blueberries
Sweet Potatoes
Low-fat yogurt
Strawberries
Apples (fiber)
Whole Wheat pastas, bread (stay away from pizza for sure)
That is some of them!.!.!. Best of Luck!
No sodas either, or deserts of any kind - coffee is good, it speeds up metabolism
Oh you can't go back to your old ways and expect to stay lean and fit!.!.!. it's a constant exercise and lifestyle!.!. but will be very rewarding later on!Www@Enter-QA@Com
in 6 months i lost 45lbs!. and it wasnt that hard!. i stopped eating within 2 hours before i went to bed!. people say dont eat after 7!. but it really all depends on what time you go to bed!. if you go to bed at 11, dont eat after 9!. and i just started walking to work!. i dont live that far, so instead of always having people drive me, i would walk!. oh and i drink A LOT of water!. ive been doing very well, kept all the weight off, and still losing! *******Www@Enter-QA@Com
i lost over two stone in one month!.
due to getting diabetes!.
put it back on within three weeks once i found out and started controlling it!.
sorry that this wont help if you are trying to lose weight, if you are, just eat a balanced diet that you can find out from a healthy eating website and just exercise three times weekly!.Www@Enter-QA@Com
due to getting diabetes!.
put it back on within three weeks once i found out and started controlling it!.
sorry that this wont help if you are trying to lose weight, if you are, just eat a balanced diet that you can find out from a healthy eating website and just exercise three times weekly!.Www@Enter-QA@Com
I guess about 10 pounds at most!.!.!.probably not even that!.!.!.!.well unless you want to count when I was pregnant!. I don't remember how much I got up to though, I shrunk right back to the same size I was before though!. I've always been the about the same size my whole life!.Www@Enter-QA@Com
The best way to take weight off is to eat healthy, lots of colorful vegetables and no fast food!. You have to change your eating habits for life to keep it off!. To tone up, and get your metabloism going, exercise!.Www@Enter-QA@Com
3 stone, which left me anorexic with an eating disorder, I'm now into a year of psychopathy (weekly sessions) and things are looking better but life is still 'emotionally hard' my advise only go there for the right reasons!.!.!.!.!.otherwise learn to love yourself :)Www@Enter-QA@Com
50 lbs!.
eating on a low glycemic diet and getting medical advice and help from a naturopathic doctor and depending on God to help when those things sometimes did not always work!.Www@Enter-QA@Com
eating on a low glycemic diet and getting medical advice and help from a naturopathic doctor and depending on God to help when those things sometimes did not always work!.Www@Enter-QA@Com
15 kilos
Eating healthy/normally and exercising cardio/movement workout twice a day !.!.!. swimming on Mondays , Wednesdays and Fridays
YesWww@Enter-QA@Com
Eating healthy/normally and exercising cardio/movement workout twice a day !.!.!. swimming on Mondays , Wednesdays and Fridays
YesWww@Enter-QA@Com
I lost about 10 wanted/needed pounds with the flu in about 1 week
had to do some serious eating afterwards to get it back onWww@Enter-QA@Com
had to do some serious eating afterwards to get it back onWww@Enter-QA@Com
About 50 pounds!.!.!.quit drinking beer and started exercising!.!.!.No I started drinking again after my divorce, but I'll get there again!.!.!.Www@Enter-QA@Com
When I was in my 20's I lost over 40 pounds due to cancer!. I eventually gained it back when I went into remissionWww@Enter-QA@Com
45 lbs!.
Diet and excercise!.
Lost it in 6 months and have kept off every pound of it!.Www@Enter-QA@Com
Diet and excercise!.
Lost it in 6 months and have kept off every pound of it!.Www@Enter-QA@Com
****************
20 lbs!.!.!.!.!. I trained myself to want less food!.!.!.!. I started ordering from the kid's menu, etc!. I've kept most of it off!.Www@Enter-QA@Com
20 lbs!.!.!.!.!. I trained myself to want less food!.!.!.!. I started ordering from the kid's menu, etc!. I've kept most of it off!.Www@Enter-QA@Com
10 pounds in January of 2007 and I was on a no flour no sugar diet, but as soon as I got off of it I gained it back!.Www@Enter-QA@Com
I lost 20lbs in two months!.
I wasn't really trying to lose weight,
I had just taken up basketball!. Www@Enter-QA@Com
I wasn't really trying to lose weight,
I had just taken up basketball!. Www@Enter-QA@Com
haha i Only gain =/Www@Enter-QA@Com
About 140 pounds!. I dumped my girlfriend!.Www@Enter-QA@Com
35 pounds!.!.!.Adkins!.!.!.yes!.!.!.Www@Enter-QA@Com
i lost 7 pounds out of no wereWww@Enter-QA@Com