Any tips on sleeping when it's already~~?!
Question: Any tips on sleeping when it's already~~!?
Tomorrow~~!?Www@Enter-QA@Com
Answers:
get off the computer!Www@Enter-QA@Com
Well, aside from the obvious - when you get up earlier, you go to be earlier - there's also a few tricks that you can do to make yourself fall asleep easier!.
First of all, exercise during the day!. If you use energy during the day, your body will want to regain that energy by resting at night!.
also, about a half hour or and hour before you plan on going to bed, put your pjs on!. The comfy clothes will help you to relax and unwind!.
Make sure not to watch tv or be on the computer right before bed!. Your body reacts to bright light, and it will keep you awake even if you want to go to sleep!. Try dimming the lights 15-30 mins before you plan on sleeping!.
Reading is a good thing to do during those 15-30 minutes of subdued lighting!. Laying in bed and a book can help you to calm down and fall asleep easier!.
Hope this helped! :)Www@Enter-QA@Com
First of all, exercise during the day!. If you use energy during the day, your body will want to regain that energy by resting at night!.
also, about a half hour or and hour before you plan on going to bed, put your pjs on!. The comfy clothes will help you to relax and unwind!.
Make sure not to watch tv or be on the computer right before bed!. Your body reacts to bright light, and it will keep you awake even if you want to go to sleep!. Try dimming the lights 15-30 mins before you plan on sleeping!.
Reading is a good thing to do during those 15-30 minutes of subdued lighting!. Laying in bed and a book can help you to calm down and fall asleep easier!.
Hope this helped! :)Www@Enter-QA@Com
Tomorrow is now less than 24 hours away!. So you can never really do anything tomorrow!. It never comes!. But if you want to get to sleep right now, my techniques include deep breathing, imagining yourself in a very peaceful place just floating along, and relaxing every part of your body one by one ending with your mind!. Oh my, I'm getting sleepy just typing this!. Having a comfortable mattress helps!.Www@Enter-QA@Com
Your favorite soft music and a bubble bath! Possibly some nice scented candles away from anyplace that could catch fire and some nice wine or tea and go relax for awhile!.
Lately with my bizarre work hours I find it's not the amount of time sleeping, it's the amount of quality time!!Www@Enter-QA@Com
Lately with my bizarre work hours I find it's not the amount of time sleeping, it's the amount of quality time!!Www@Enter-QA@Com
Lay really still and close your eyes!. Pick a subject and just think of answers quietly in your head!. For EXAMPLE, Mel Gibson movies, and just lie nice and comfortably and think about as many answers as you can!. Www@Enter-QA@Com
No, in fact I gave up on that a looong time ago!. Embrace it babe!
It's 4!.45AM in my part of the world!.Www@Enter-QA@Com
It's 4!.45AM in my part of the world!.Www@Enter-QA@Com
Ambien!.Www@Enter-QA@Com
listen 2 musicWww@Enter-QA@Com
Think of someone nice, then go to sleep with a knowing smile on your face!.Www@Enter-QA@Com
Pop in a movie and turn out the lights!.
Read a book!.!.!.should make you sleepy!.
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Read a book!.!.!.should make you sleepy!.
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dont sleep now what is the point if its already tomorrow!?Www@Enter-QA@Com
Just trade off what you missed for hours into the following day!.!.or just stay up! Besides!.!.!.!.you snooze!.!.!.you loose!Www@Enter-QA@Com
just go to sleep!.Www@Enter-QA@Com
sorry i got nothing, i don't even know what sleep is anymore =/Www@Enter-QA@Com