Please help me. Im absoultley exhausted.?!


Question: Please help me!. Im absoultley exhausted!.!?
Ok so the past week and a half i havent been able to fall asleep until about 4!. and then i have to wake up 3 hours later for swim practice!. im so tired i cant keep my eyes open for more than 10 min!. but i cant fall asleep! ill go to bed and just lay there for hours!. ive tried reading and music and i dont know what to do!.

please i really need help!. its 1 am right now!.!.!.Www@Enter-QA@Com


Answers:
Well, when I can't fall asleep I listen to sounds of nature like ocean waves, thunder and rain, waterfall etc!. This will help me fall asleep faster because it sounds so calm!.Www@Enter-QA@Com

get a sleep aide!.!.like tylenol pm or advil pm!.!.!.take a couple about a half hour before you would like to go to sleep, and do that at the same time every night for about a week and eventually your body will get the routine down and you wont have problems falling asleep!. worked for me anyway!.Www@Enter-QA@Com

Try drinking warm milk before bed, and read!. Meditating might be good, too, although I've never tried it!.!.!. At least make sure you don't have anything on your mind when you go to bed!. Try not to do anything active right before bed!.Www@Enter-QA@Com

my mum has those problems ecept she doesent have to get up at 3!. lol!. Get some essential oils and put a few drops on some tissues and put next to ur nose and lie down!. Or u could count sheep lol!. But you have to go see a doctor!. Hope i helpedWww@Enter-QA@Com

watch animal planet in your bed , there is usually nothing exciting happening and no scary commercials to keep you awake!.
hope it works :]Www@Enter-QA@Com

Eat a lot of twinkies and drink a ton of wine!. Www@Enter-QA@Com

Take a tylenol PMWww@Enter-QA@Com

try meditatingWww@Enter-QA@Com

nyquil or excedrin pm
Www@Enter-QA@Com

try relaxing!.!.!.!. breathe very deeplyWww@Enter-QA@Com

try to go to sleep around the same time every day in the near future ! works for meWww@Enter-QA@Com

Drink a beer!.Www@Enter-QA@Com

try counting to 10 no I'm joking if you cant sleep you should see a doctorWww@Enter-QA@Com

hot shower

hot milk

just think about stuff till u fall asleepWww@Enter-QA@Com

umm !.!.!. sleep aid medicine !?!? !.!.!. watch TV, it'll daze you to sleepWww@Enter-QA@Com

masturbate Www@Enter-QA@Com



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