How do you "get it all out" when you're feeling hurt and angry?!

Question: How do you "get it all out" when you're feeling hurt and angry!?
Answers:

listening to some good music [beatles]

take photos of stuff in black and white

play the pianoWww@Enter-QA@Com

Working out or/and laughter!.
Sometimes all you can do is laugh!.Www@Enter-QA@Com

Writing!.Www@Enter-QA@Com

I put my thoughts down on paper!.Www@Enter-QA@Com

I Cry And Talk About ItWww@Enter-QA@Com

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