Cheerleaders,how heavy are the girls you lift ?!

Was watching a video on cheering today and its amazing how the cheerleaders lift those girls so easily,i know there is lot of technique and the flyer has to keep their weight balanced but still its amazing!.!.just wondering how heavy are the flyers !?

Any cheerleaders who come across this question,what workout do you do become so strong !?Www@Enter-QA@Com

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