X- smokers, how did you do it?!

The trick is to decrease your intake every week!. For instance if you smoke 5 cigarettes a day, then for the first week smoke 4!. Second week, smoke 3!. Third week, smoke 2!. Fourth week, smoke 1!. Then smoke every other day, And soon your body will be less dependent!. During this program, if you feel the urge to smoke, just chew gum or something!. It's going to be tough, but good luck!.Www@Enter-QA@Com

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My mother had been smoking since she was pretty Young, but this is because practically since she was born she has been passive smoking !.!. not on purpose, but it made a big impact on her life!. She is now about 47 and she quit last year, she has been trying to quit for twenty years and has used every method there is but she couldn't do it, sometimes with our help ( her daughters) she could go for a long period of time say 6 weeks, but she never could stop herself if anything happened to make her angry!.

Then finally she was going on one of those periods of time when she would stop for a couple of weeks and me and my sister were careful not to mention smoking at all!. The few weeks turned into a few months and now a year!. She only once since then ha felt like smoking and she was really angry!.

So my advice to you is to stop thinking about it and get as much help as you can from people close to you!. also pick a hobby for you to do when ever you have time to smoke!. I wish you the greatest of luck!.Www@Enter-QA@Com

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Cut down the number of cigarettes you smoke

!.Smoke only half of each cigarette!.

!.Each day, postpone lighting your first cigarette 1 hour!.

!.Decide you'll smoke only during odd or even hours of the day!.

!.Decide beforehand how many cigarettes you'll smoke during the day!. For each additional cigarette, give a dollar to your favorite charity!.

Don't Smoke "Automatically"

Don't empty your ashtrays!. This will remind you of how many cigarettes you've smoked each day, and the sight and smell of stale butts will be very unpleasant!.Www@Enter-QA@Com

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I have only been smoke free for the past seven weeks!. It makes me feel like I am going to an AA meeting saying it that way! LOL!.!.!.anyway, I am on Chantix!. I talked with my doctor and this is the was we decided it would work best for me!. I was worried about weight gain and mood swings, and so far, none of that! It works wonderfully!. I will take it for one more month and be done with it I hope!. Its cost is about the same as smoking a pack of cigarettes a day for a month for those of you that don't have insurance that will cover it!.
Plus I have this fear of not being around for my grandchildren and I don't want to have to drag around an oxygen tank like a puppy everywhere I go when I am older! The thought of those things has really kept me on track when I feel like I need to smoke!.Www@Enter-QA@Com

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Cold turkey, I quit 5 years ago, my husband and I decided one night the next day was it!. I quit, and I found he was just sneaking around!. So just for spite I showed him how strong I was and quit for good!. Putting it off won't help quit!.Www@Enter-QA@Com

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I'm not a smoker but I had friends who stop because we pressure on them when they smoke, like pushing them to the edge when they take another cig out so half of my friends stop smoking, its all about having friends behind their backs to peer pressure them out of it!.Www@Enter-QA@Com

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I really wanted to quit and I got a scrip for Wellbutrin and after taking it for a few weeks, the desire just went away!. I took it for 6 weeks, I quit in Feb,Www@Enter-QA@Com

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16 hour patch for 10 days (severe rashes so I left the rest of the pack)
I then switched to 2 mg gum whenever I get the urge
(between 2 and 5 a day) and yahoo answers!.!.!.I signed up on day 1 to keep me occupied a bit!. 7weeks tomorrow yay!!Www@Enter-QA@Com

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find out which steps to take read below
SUCCESSSS !Www@Enter-QA@Com

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DEAR FRIEND, U CAN DRINK CHLOROPHYLL'S AS TO REMOVE OR FORGET SMOKESWww@Enter-QA@Com

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I quit cold turkey!.!.!.Actually it was more like lil by lil!. I use to smoke everyday after work 5 years ago!. But lil by lil I stopped!. I have'nt smoked anything in 2 years!.Www@Enter-QA@Com

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it wasn't easy but eventually you just get to that point you were shootin for!.


Lightin back up again! and damn what a defeated feeling that is lolWww@Enter-QA@Com

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I used the nicotine gum, started with the high dose and weened myself to the low and finally to noneWww@Enter-QA@Com

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i told myself i love myself too much to get sick from tobacco while these tobacco company's get rich(er)!.Www@Enter-QA@Com

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marijuana isnt addicting so it was pretty easy for me to stop for a few weeks but then i realized life isnt as fun when you dont get high!. Legalize it!Www@Enter-QA@Com

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I simply quit!.!.it strange I can do the damn near impossible like lose 200lbs quit smoking yada yada but cant handle the simple task of being normalWww@Enter-QA@Com

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freakin quitter! don't stop!Www@Enter-QA@Com

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dont forget that youre gonna get older faster than normal if you smoke, black circles around your eyes and all that!.!.
and girls like non-smokers better ;)Www@Enter-QA@Com

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My Mom quit cold Turkey!.Www@Enter-QA@Com

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i still do !.!.Www@Enter-QA@Com

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my son kept throwing them away :( so in the end i just stopped bying them cuase i didnt need them anymoreWww@Enter-QA@Com

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