When you are anxious about something how do YOU alleviate it????!
Question: When you are anxious about something how do YOU alleviate it!?!?!?!?
Thanks in advance!.!.!.
Best
BlueWww@Enter-QA@Com
Best
BlueWww@Enter-QA@Com
Answers:
I start to sing =P random but it works for me =)Www@Enter-QA@Com
I do something that I really enjoy, I also try to get more rest than usaul now, I have panic disorder and it really works!.Www@Enter-QA@Com
Anxiety is caused by too many negative thoughts so say I'm nervous about making a speech I'll just think positively on the buzz I'll get after wards and knowing I've accomplished something :)Www@Enter-QA@Com
Pray, listen to musicWww@Enter-QA@Com