How do you relax yourself to go to sleep when you really need sleep to but can&#!


Question: How do you relax yourself to go to sleep when you really need sleep to but can't!?
Answers:
i wish i knew!. i hate that part of the nite because my brain just will not relax!. it thinks more at nite then the entire day!. lol

we are not getting along these days!. lolWww@Enter-QA@Com

I never sit idle, because idle mind is the workshop of Satan!.

There is one old saying,
One should not eat sitting, and one should not sleep lying!.
What it means !?
It means that as soon as we sit, we should start eating, should not wait for somebody!.
Similarly when we feel sleep, then only we should go to bed, as soon as getting there we should sleep!.
If we are not sleep charged, there are so many ways to fall into sleep!. I shall brief it down!.

Massage any oil under your feet!.
Walk about 30 minutes before going to sleep!.
Drink Luke warm milk!.
Avoid day time sleep!.!.!.!.!. The table goes long, but these are the fundamentals that you have to perform!. Try it and let me know the result!. Good luck!. Wish you a sound sleep with so many sweet dreams !!Www@Enter-QA@Com

The right woman would work for me, just someone to hold!. It's the downside of being single!. Work has kept me at bay too long and sleep is a stranger, 2-3 hours a night!.
So for now, I would go outside and just sit for a while, then lay in a hot bath with my eyes closed!. This sometimes helps relax, but the best is warmth of a good woman!.

~~Peace~~Www@Enter-QA@Com

I try to relax each part of my body separately!. I start with my toes and then kind of stretch them out and wiggle them, then I do the bottoms of my feet, then my ankles, etc!. It sounds stupid but it works!.Www@Enter-QA@Com

i relax positively watch "perfect 10" a beutiful movies!.At a fixed time i go to sleep unknown to me!?

!.Www@Enter-QA@Com

I take PM medicationWww@Enter-QA@Com

Drink some Chamomile tea!. Then think happy thoughts, and relax!. Then you will fall asleep!. Good luck!Www@Enter-QA@Com

By Reading :)***Www@Enter-QA@Com

I agreed with ISABELLA!.!.!.
That would relax me in a heart beat!.
or turn on the radio and listen to musicWww@Enter-QA@Com

I watch reruns of Donny and Marie while snacking on those reeces things!.Www@Enter-QA@Com

sexWww@Enter-QA@Com

take a sleeping pill!.Www@Enter-QA@Com

Well, <this is our secret) I rub one off!.Www@Enter-QA@Com

this an open forum!.!.its not for adults only!.!.!.so i cant say!.!.!.Www@Enter-QA@Com



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