Can a lifelong night person become a morning person and visa versa or is it gene!
Question: Yes you can but it should be done gradually over a period of days or nights.
The first day you get up half an hour earlier than usual or stay up half an hour later. You just increase the time by half an hour each day or night until you have reached the time for which you are aiming . The half-hour increments allows your body to gradually adjust to the new time frame rather than sending it into a "tail spin" with a radical change of time.
Answers: Yes you can but it should be done gradually over a period of days or nights.
The first day you get up half an hour earlier than usual or stay up half an hour later. You just increase the time by half an hour each day or night until you have reached the time for which you are aiming . The half-hour increments allows your body to gradually adjust to the new time frame rather than sending it into a "tail spin" with a radical change of time.
Yes, I believe it is. Why can't I be an Afternoon Person?
Sure it can... but it ain't easy to do.
Nope!!!
yes, I am living proof of that, but it took time to adapt.
i suppose
I am a night person. I hate the day time, it drains me. I have no idea if it is genetic or alterable. SMILE!
Depends why you are a night person. You have a night time job? Like the night life? Your time of "high interest" (morning, day or night) will determine what time you like (or have) to be the most awake in.
Some wake up early for work - but not really "come alive" until later in the day or evening. Others jump out bed and are ready to go. Depression can also make one want to stay in bed longer and boredom can make one get up right away and do something active.
A "night person" in the USA might be a "morning person" in another part of the world. Your body has a time clock that can be changed to meet your needs.