Why can't I sleep more than 6 hours ??!
Question: It's been a while, with this "lack of sleep"! Is it healthy ??
Answers: It's been a while, with this "lack of sleep"! Is it healthy ??
If it begins to worry you, strain you or make you feel tired, yes. It's unhealthy. But if you feel fine and it's not affecting you, do not worry.
Ultimately, if it is causing stress on your life and you want to be able to sleep more, go to your doctors or just stay up until you're so tired you'll fall asleep for ages.
it must be something in the air because i havent slept in days either
It's not healthy, it is said that people who sleep less than 6 hours die at an early age.
you tell me and we'll both know. good morning!
You probably have been thinking too much of Yahoo
ive only been sleeping 3 every now and then
how old are you cuz im haveing the same problem
Coffie?
Someone I know gets only four hours and look healthy and is very active some people need six hours others need more it depends when you wake up do you feel up? Or still tired?
some people dont need 8 hours. if you feel ok dont worry
6 hours isn't too unhealthy. Everyone functions differently. As long as you feel alert during the day then it isn't a problem. I can get by on five sometimes. If it isn't affecting your daily activities then it isn't unhealthy.
Not enough sleep is never healthy
Maybe stressful thoughts?
go see a sleep proffessional, you may have a type of insomnia, either that or you are exited about something :o)
I wouldn't worry. If you are in bed and resting then that's the main thing. If you are going to bed at 10 and sleeping til 4 and getting up then that's when it would become a problem.
I wake up every night about 3 or 4am and then go back to sleep so I never get any long continuous sleep.
It is not healty, I have the same problem which is why I'm up at 2:50am on yahoo. They say to cut caffiene 6 hours before bedtime and go to bed at the same time each night. Maybe that will work for you. 6 hours is still a decent amount of sleep, but if your feeling tired then try the above.
everyone has their own sleep cycle. by "lack of sleep" are you a tired zombie, or just super human that you can function on 6 hours of sleep? If you can function on 6 hours, more power to you. Supposedly successful people can go on very little sleep. If you are tired all the time and can't sleep, you may have a medical condition. I had hyperthyroidism, went to the doc, got it fixed. Make sure you don't have a medical condition. =)
I heard the army makes you sleep only four hours a night, insisting that it is just as good as eight. I don't know about this, though.
All you can do is check your nighttime and daytime habits. Do you eat before you go to sleep? Work out? Watch TV? Study? Do you drink a lot of coke during the day? Find something you do every day and try to alter it. Then see if there are any changes.
Also, talk to your doctor. :)
uncomfy bed?
drink warm milk before going to bed , or eat yogurt , that shud help u sleep , stay away from coffee or anythin with caffeine
You might want to talk to your doctor.
It may be a physical problem of some kind...
I am right there with you Sweetie...
I do not sleep well
and
Never really have....
I wish I had some wonderful cure all answer....
Peace.
if u're an adult yes its healthy! i also sleep 6 hours a day, its just because your body got used to it! im tryna sleep like 9 hours just i just cant! once im awake, im completely awake! or else you have to slow down drinking coffee, eating at night specially sweets
exercise, relax, get laid, get a massage.
some people have a habit of sleeping only 4 hours or so. Don't worry too much if sleeping for 6 hours does not affect you in any negative way. However if it does so, it is best you go to your doctor asap and tell him of the symptoms. You might be stressed or have something bugging you in your mind.
Depends on your age. It's drilled into our heads that 8 hours is "normal" and anything more than that is good. The truth is, between the ages of 17 and 60, we should be getting NO MORE than 8 - 10 hours of sleep. Some people naturally sleep heavier, allowing their bodies to rest better, therefore they don't need as much sleep. If you feel rested when you wake up, you're good to go! 6 hours is a perfectly normal amount of time to sleep.Everyone's sleep pattern is different, but if you're concerned, go see a sleep specialist. They can generally say whether or not this is normal for a person like you, and can offer alternatives to medicine that your normal physician would offer. Good Luck!
Yes, u'll be as healthy as me....Cough cough cough(Collapse on the ground)
Healthy Sleep Comes From 6 hours sleep to 8 hours sleep
So, Don't Worry :)
Wow you get 6 hours? I'm jealous :)
well i'm having the same problem, i guess it's due to stress
You have to do some exercise and yoga, so by doing some yoga you feel very relax and by doing exercise u got tired and when you are tired, you definetly sleep more than 6 hours.
or
R u in love? and all days thinking about?
or
Thinking about particular think all day, like yahoo or any think else then stop thinking about it.
or
sleep at the same time do not change your sleeping time everyday.
It works I have the same problem try it.
Hi Clo are u stressed and worried good luck Hugs