Survey; What do you do for your physical activity?!

Question: Homeworrrrk.
Warm-up ;
Activity;
Cool-down;

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Answers: Homeworrrrk.
Warm-up ;
Activity;
Cool-down;

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warm up, stretch legs, flex and move all of my muscles so that my body is not uncomfortable or stiff
activity, do any aerobic or anaerobic activity i like. i prefer swimming and just dancing
cool down, stretch again, slowly making my muscles relaxed.

usually i just go on the treadmill

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The gym 3 times a week and walking as much as possible.

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Soccer no matter what the weather is like

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pushups. mybe situps

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have sex with my wife....lol

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Ideally I go to the gym lift weights for about 2 hours then run for 40 minutes at least 3 nights a week and then run on the weekends, but lately I've had so much work that the best exercise I got was having to write really fast.

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