When I run I get shin splints and they hurt can I strap my legs up to stop it?!
Question: or what can I do
Answers: or what can I do
Nothing you can do for shin splints but rest .... its basically little shards of bone splintering off the shin ....... you gotta let it heel ..... once it has heeled, try running on softer grouond or on a machine ....... and try not to run down (up is fine) steep hills.
Strapping won't work.
how can u ran efficiently with strap legs?