What do you do when your nervous and what do you do to help it?!
Question: When your really nervous like when you've got a speech or a date or something what do you do.. shake etc.. i shake and get really hot to help it i just try to think of something totally random...
Answers: When your really nervous like when you've got a speech or a date or something what do you do.. shake etc.. i shake and get really hot to help it i just try to think of something totally random...
Its normal to get anxious and the reactions you have are normal expressions of anxiety. Remember that. Close your eyes, take average breaths, put your hand on your heart and try to put everything in perspective. It's very hard, but remember that you are not the only one that has been in this situation and you are judging yourself much more harshly than anyone judges you. I'm not very good at it, but some people pretend that they are someone else (confident, attractive, personable ie perfect) and it helps them. Good luck, sweating sucks!
Pop a Valium
i shake a lil, get really quiet, and start getting hot, like i feel like my face is just beet red!
think of the audience in their underwear
take a deep breath
i crack my knuckles
I write my name over and over and over on a sheet of paper, then i get tired and I'm fine :)
I take a few deep breaths and think about something else for a lil while..
When I get nervous my heart pounds, and my leg shakes fast, and I grab the side of my pants lol I usually take a deep breathe and try to relax lol ?
I always need the toilet when I'm nervous, also I :
Sweat,
Blush,
Feel Sick,
Bite My Nails,
Chew My Lip
and scratch my teeth with my nail! (I know weird huh)
I just breathe in and out lol!
Katie x =)
I start laughing like crazy! One time, I had to do a report on gems and read it outloud, and I'm like: "you can find this gem in.." and then I started laughing like crazy, and so did my whole class! But luckily I got a B on the project!!!
U get a star!!!
((((hugs)))
=)
-Gracie!