How to get a big bulky biceps?!

Question: HI guys I have some dummbell s at my home.I want to get a big bulky biceps.how much weight,reps I should do and what exercises?
I do my biceps session once per week.

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Answers: HI guys I have some dummbell s at my home.I want to get a big bulky biceps.how much weight,reps I should do and what exercises?
I do my biceps session once per week.

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Well, Free Weights are dangerous if you don't have a spotter, might want to get a bow-flex(?) or something with resistance. Up your protein intake,and get some vitamins at a health store.

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Don't know,but you must show us the end result when you get there.lol

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for starters you may want to re-post this question in mens health or sports and fitness section rather than polls and surveys...

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