Do you fall asleep as soon as your head hits the pillow when you go to bed?!
Question: or do you have to do something to help you sleep.
Answers: or do you have to do something to help you sleep.
i don't sleep before 1pm . i sleep about 5 hours a night. and if someone made a noise at the other end of the street i would wake up. i'm a very light sleeper!
trazodone. it helps my mind to relax or else id be up all night.
out as soonas i hit the pillow
Usually takes me 20-30 minutes to get to sleep.
I don't go straight to sleep. My mind just wonders a lot and then eventually I go to sleep
sometimes yes but other i hold my pillow close to me and keep the music low and that also helps........
i need a book to sleep...otherwise it takes time
No, I roll and toss and turn, until I fall asleep.
nope i usually toss and turn for an hour.
hell no
it takes me a few hours to get to sleep
i have even been to doctor but he can't help
so give me ideas to please !
Don't I wish....no, in my case it takes at least an hour.
No, sometimes it takes me an hour to go to sleep. I never take a sleeping pill.
Sometime when I am very tired
it takes me a little while 2 fall asleep. but it depends on how tired i am for how long it takes 4 me 2 fall asleep
Very Quickly....!!
i listen to music, or write in my journal... i can't just waltz upstairs and go to sleep, i need some winding down time before i hit the sack...
No takes about 30 to 45 minutes - read till fall asleep
normally takes about 20 mins on a regular night, but i drift off eventually, otherwise a glass of hot milk always helps =)
Within 5 minutes I am in la la land!!!
toss and turn
Gert, usually I do...of course a glass of wine always helps..c'mon...
no n no
it takes me 2 hrs to fall asleep
I have to have something to help me sleep a couple of times a week. I wish I could just lay my head down and that was me, but I toss and turn and hear every slight noise all night. I take something after several sleepless nights so I can catch up, dont want to take something every night.
Yes, luckily, I fall asleep within 5 minutes of placing my head upon the pillow.
It takes me about 5-10 minutes.
I wish! I can't sleep worth a darn these days. I usually have to take something to help me sleep.
it depends on how tired iam
SIGH no, i wish i could be like that. but it takes an hour or more for me to go sleep
Only when the aliens visit and take me away for whatever they do !!!
I have to toss and turn a bit before I get to sleep.