How can I get those divided great pecs or chest?!
Question: i"ve seen many male models have that divided chest,I am male myself and very inspired to get such a division,how long will it takes to show up?
i have been to a gym for 3 weeks now!
Answers: i"ve seen many male models have that divided chest,I am male myself and very inspired to get such a division,how long will it takes to show up?
i have been to a gym for 3 weeks now!
a closer grip on your bench. when you do a bench press it builds mass then move in your hands closer to get that divide.
Get a Personal Trainer and try really hard!