Does and hour long nap do your body good?!
Question: I wish I could take naps, but I never can
Answers: I wish I could take naps, but I never can
yawn!Yes it does!!
It just makes me more tired
yeah, I love a good long nap
And rest period does the body good.
20 minutes is the best for an afternoon nap; and that amount of time will not affect your sleeping schedule.
I'm sure it does...but it always makes me more tired!!!
I long to find out.
Absolutely! I adore naps.
well researchers have said that a 20 minute nap is better for you body if you sleep longer than 40 minutes then your body will think that it is night time and will want to sleep the other 7 hours also
sometimes yes and then again sometimes no!
yes...two hour does it even better.
that would be so good
i have worked 42 hours in the last 3 days
I'm gonna cuddle up with William and Charlotte to see. Wanna join us...four people at an hour each? We can all clock out right on time.
If you have not had any sleep at night, it should help.
Specially in Summer or in warmer countries, people have an afternoon siesta to freshen up the system.
Must mean something,
Yes, we call that a "power nap."
An hour ruins me. I go into a deep sleep within that amount of time. 15 minutes max for me.
If you need it grab it when you can.