What can I do to make myself fall asleep?!
Question: I'm sleepy but restless. How can I make myself go to bed?
Answers: I'm sleepy but restless. How can I make myself go to bed?
reading will make you sleepy
take a nice warm shower and wear your most comfy pj's
Meditate
drink warm tea
close your eyes and take a virtual tour around your house or somewhere else familiar. You'll soon be sleeping!
stare at the ceiling!!! it seriously works!!
read a book