Have you ever spent a day (or more) consumed in your own day dream or fantasy?!
Question: For example, you spend the whole day inside day dreaming about something or someone when you look up it is night..or every down moment u get you day dream about a person, thing, career, etc??
.how'd u snap out of it?
Answers: For example, you spend the whole day inside day dreaming about something or someone when you look up it is night..or every down moment u get you day dream about a person, thing, career, etc??
.how'd u snap out of it?
I've done this before. On occasion it can be a good way to take a break when reality is too stressful, but....
You really don't want to get in the habit of wasting *whole days*, ok? You just don't. That has too many consequences, too many things left undone and too much pressure to catch up on time lost. It can get *bad*. It can lead to depression when you find yourself *not* escaping back to reality too often.
And you snap out of it like this. You create a mantra for yourself that *motivates you* to get going. Something simple and common-sensible, like "One foot in front of the other." Something that has meaning to you and motivates you.
When you feel yourself getting lost, you say that mantra over and over again until you find yourself *focused* and no longer daydreaming. If just saying it doesn't help, write it on some notecards or post-it notes--plural, meaning more than one--and put them at *eye level* so that you can't help but see them. Daydreams are a thing you mainly visualize, so if instead you see the notes to yourself, it gets your mind *seeing* something else.
Try this. ^_^ See if it works.
I hope this helps...thanks for your time. Email me if you need more strategies.
Usually when hungover. Best get on with it and tomorrow is another day
I have never had that problem. It sounds like it could be an obsession...
this is phycologically unstable behavior. Either get help, or try socially interacting with people
NO NEVER FOR A DAY MAYBE AN HOUR THE MOST
no i have to much of a busy life. stay at home mom. wish i had time to do that. lol