Exercising Bodies?!
Question: When you go to the gym, what is the first body part you always work out, mine is abs (i do 300 crunches a day, 1000 bicycles a night)
Answers: When you go to the gym, what is the first body part you always work out, mine is abs (i do 300 crunches a day, 1000 bicycles a night)
I use the treadmill, then I do cruches!
wow 300 thats pretty cool, I can only do 50!
Why did you take exercise to the gym and leave runners out? I do 8 miles a day.
I usually hop on the elliptical machine first. Weight training, I usually work my arms first (usually biceps)
I work out a different muscle group every time I go. That way the one that I worked out the day before has time to repair itself, rest, and then grow.
my butt muscles