When, why and how do you switch off?!
Question: I try to do it every afternoon between 4-4:30pm. I go outside focus on something in my garden and before you know it, I am relaxed totally switched off, thinking about nothing. Usually for about 20 to 30 Min's. I really feel good after it. :-)
Answers: I try to do it every afternoon between 4-4:30pm. I go outside focus on something in my garden and before you know it, I am relaxed totally switched off, thinking about nothing. Usually for about 20 to 30 Min's. I really feel good after it. :-)
usually I "shut down" when I'm incredibly pissed or I just don't want to get too personally with someone. I usually just stop talking and stare off into space.
I keep on going and going until I finally just shut down...the strange thing is, I still never seem to accomplish anything...I feel like a hamster on a wheel...