When was the last time you were bent over...?!
Question: ...to pick up a box and ended up throwing out your back?
Answers: ...to pick up a box and ended up throwing out your back?
The last time i was bent over? This morning.....but I didn't throw out my back....it was pretty rough tho....? The trick is to hold onto the edge of the desk and stick my @ss out...that way my shoulders and upper back handle most of the pushing..
Long ago...
awe... i got all excited... what a bummer.
I have never done that. It myst really hurt!
every time my husband gives me a good workout.
3 weeks ago
i was bent over the night before last...
never
Never done that.I try not to work.
I've haven't thrown my back out while picking up a box. However I did throw it out while putting on pantyhose! It's funny now, but it sure wasn't then!
I was bed ridden
To pick up a box? Never : )
LOL
I WAS gonna say this morning . . .
But actually it's been a while since I've thrown out my back picking up a box. Probably over a year.
LL
hasn't ever happened. i use the squat and lift technique. you should try it too ;)
dnt remember perhaps neva
Its been a little while. But recently hurt myself moving a couch
never
i was bent over early this morning before the kid woke up but this time i didn't throw my back out just a few bruises on my knees from the table
never
Well it wasn't a box, it was a toddler and it was 3 months ago!
a month ago
last time i saw you...
painting...
ummm...
20 years ago. I had epidural steroid injections done back when they could do a bunch in a row and I've never had a problem since. Now they can only do 4 injections a year here, I had 5 in 5 weeks in the old days.
Good luck and try using your legs instead of your back. The proper body mechanics of lifting can be found almost anywhere on the web and they will also help greatly.
In the meantime, if you haven't already, see an orthopedist for an evaluation to see if you need medical intervention.
Good luck!
I don't even try to pick up heavy things. Did you throw your back out Casey? ?
Never! I have a very strong and flexible back I can bend in sooooo many different positions!