Do you have a bed time ritual?!


Question: I do and if I forget part of it I have to get up and do whatever I have forgotten or I cannot sleep!

That said I am off to bed....hope I remember everything.

Sweet dreams to all and Good Night!
Hope you have a good day tomorrow!
Peace.


Answers: I do and if I forget part of it I have to get up and do whatever I have forgotten or I cannot sleep!

That said I am off to bed....hope I remember everything.

Sweet dreams to all and Good Night!
Hope you have a good day tomorrow!
Peace.
i floss, brush my teeth, use the bathroom, let the dog out and set up the coffee maker.
night and yes i also have a ritual
I do,

I exfoliate my lips with a soft bristle toothbrush, then liberally apply carmex

I cannot sleep without doing this at night
yes..listen to my ipod for a while then go to dream land
2am
this... pitiful, isn't it?
Goodnight to you as well. and yes i do. I watch the news and than i go wash my face, brush me teeth, read some of my book and than i am ready to sleep.
yes. brush my teeth, wash my face, change clothes, and pray.
Yes, for my kids. Otherwise, its off to bed, whenever all chores are done and the house is closed up, lights off, etc.
If I am not in bed by 9:30 i am really tired / irratable the next day. Now I have a headache!!!
That sounds a bit Obsessive-Compulsive. Are you sure you did your ritual correctly? Maybe you better get up and do it again to be sure. In fact, if you stay up all night and just do your bedtime ritual over and over then you can be really sure that you can sleep.
I usually do Sudoku before bed.... strangely relaxing....
Yes,I have to pray before i fall asleep
i lay on the couch sleep a couple of hours, wake up, lay back down a couple of hours, repeat


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