Have you ever drove yourself sick with worry...?!
Question:
Have you ever drove yourself sick with worry...?
How did you deal?
Answers: i do it all the time, everyone i know thinks im crazy bc sometimes i worry about things that i dont even have any control over or things that dont even mean that much...usually i just try some deep breathing to steady and center myself, avoid caffeine because for me it makes it worse, talk about my fears and problems with my close friends and family, and keep myself busy so i have less time for my mind to wander i worry all the time, my husband says it drives him nuts, but i cant help it, its who i am!! yep, leaving my son with his loser dad.... yes I have I just kind of let it go but it took a while. yes i have, i'm a very nervous person. ..I usually pop a xanax. it chills me out. Once...right up to my freaking eyeballs! Absolutely, I used to get panic attacks. I taught my self meditation and self soothing. Now I can do all sorts of things on command, like go to sleep. Unfortunately yes I have. More so lately than ever. As to how I deal, still trying to figure out the best method for that. So far, NOT dealing well!!!! But I still have my sense of humor!