How do you stay in the moment?!

How do you stay in the moment?

I know for some of us, we very rarely are in the moment, however for those who are constantly in or try to stay in the moment, how do you do it?

For me, I take one deep breath and it brings me back to the here and now.

aw very interesting ?? if you don't stay in the moment don't you be getting caught up all the time . or maybe i don't understand the question. i try not to let my mind run wild as it wants to., i try to stay focus on what going on now. however i generally am doing several thing at once.example at my house my TV is on 24-7 with sound. computer is generally on and me playing a game or in e-mails or reading different things. radio is on at times . doing washing and drying plus house work. mat-be a.d.h.d???