What is the best diet?!
Question:
What is the best diet?
I am really obese and I need to know which diet plan has worked the best.
Answers:
A diet where you adjust your eating habits permanently to not only lose weight but to keep it off. It's not a over night thing and it may take a long time , you didn't gain it all at once either. . I suggest A diabetes diet, because it gives you food that is good for your body, cuts down on sugars and complex carbs, and also cuts down on the fats that are bad for your body. Lowers you cholesterol, and provides enough roughage for elimination. And you need to drink plenty of water.