Music addiction. What to do ?!
Question: Whenever I start listening to music, I just cant stop myself. I keep on listening for 4-5 hours. At night too I am tuned in till 3 am. Lack of sleep affecting mental health. What should I do ?
Answers: Whenever I start listening to music, I just cant stop myself. I keep on listening for 4-5 hours. At night too I am tuned in till 3 am. Lack of sleep affecting mental health. What should I do ?
Ok, for music addiction was something I had to deal with, so find a genre you perhaps don't like, for me it would be Rap, force yourself to listen to it, at night time might i suggest getting a CD player with a sleep timer, it slowly fades the music out after, 30,60,90 or 120 minutes. then it switches off. Which really helped for me. During the night ask some one a member of family or roomate to take away your CD player iPod or music player. That Should Help
Best Of Luck
Let Me Know How It Goes =)
Emo-Soul-Girl-Yehh
Apply discipline! Use the music to reward yourself for completing task. Example: If you work for 4 hours, you can listen for 1 hour, then turn it down, or off, and do another chore. Set time limits at night, before you go to bed, listen for an hour, then cut it off and DO NOT turn it on until set time in am.
listen to it and enjoy!
since you feel relaxed when you listening it.......
after few days it will obviously bored up to it!
some passions will last for few days in our life time.....
i doesn't mean you'll totally dislike music when you bored up!!
it means your addiction will be controlled.....
keep smiling:-)
My goodness, how old are you??? I'm guessing REALLY young...
With age comes maturity, with maturity comes self-control...with maturity and self-control comes the ability to do things like turn off the music and live LIFE...get some sleep, etc...you will never live long enough to hear every sound ever made...so stop trying to force feed yourself...
And practice and learn some "self control"...
Music addiction is not bad. But if u want to control it then listen to different kinds. Listen music according to ur situation and keep the volume low. Others may not be as addicted as u are so they will not appreciate ur choice of music.
Dude, I know how you feel. I listen to Linkin Park all the time, and when I'm not, I'm thinking about listening to them. It's amazing that my grades are what they are with this kind of attention span.
tell u wat............start listenin to CREEPY MUSIC u noe like in those horror ones then u won't be addicted to music
http://www.theatremp3.net