It won't go away! Someone help me?!


Question: What on earth do you do when you're trying to rest (and possibly sleep), but have a line of a song going round and round your head over and over again?? It's driving me nuts!!


Answers: What on earth do you do when you're trying to rest (and possibly sleep), but have a line of a song going round and round your head over and over again?? It's driving me nuts!!

Try distracting yourself - do something that will get your mind off of it (watch TV, write in your diary if you have one, read, meditate, etc.). If all that fails, eventually you will get tired and fall asleep hopefully. Good luck!

it's better than toothache aaarrrggghhhhh!

listen to some relaxing music.....like rain

Try listening to the song & if that doesnt work then listen to a different song.

this has happened to me before, i got a stress bag and squezzed it until i couldn't feel my arms, then i took a warm bath. when i was done i just thought about my favorite things beside songs, like tv, movies or anything else in you life

Silently count backwards from 100, making "traces" of each number in your head, and with your finger too, like on your pillowcase, if that works for you.
Works almost every time for me when I can't sleep.

First of all just sing it out loud and then it will go away!

Listen to the song, and sing along with it though the whole song. Then when you go to bed, clear your mind and think of nothing.

w

Try putting in a movie you have seen a hundred times. It will distract you just enough to put you to sleep.



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