Any good weight loss tips or diet ideas ?!
Question:
Any good weight loss tips or diet ideas ?
Not a quick fix but just things that you found worked well or made it easier !!!
Answers:
Cardio.....4 x's a week for 45 min to an hour and chicken, broccoli...the diet is the most important part. Be sure to eat only whole foods, which means nothing processed at all, which means don't eat anything that isn't the way nature intended.