Exercise for people over fifty?!


Question: Begin by standing on a comfortable surface,
where you have plenty of room at each side.


With a 5-lb potato sack in each hand,
extend your arms straight out from your sides
and hold them there as long as you can.


Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position
for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb. potato sacks and then eventually
try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight
for more than a full minute. (I'm at this level)

After you feel confident at that level,
put a potato in each of the sacks.


Answers: Begin by standing on a comfortable surface,
where you have plenty of room at each side.


With a 5-lb potato sack in each hand,
extend your arms straight out from your sides
and hold them there as long as you can.


Try to reach a full minute, and then relax.

Each day you'll find that you can hold this position
for just a bit longer.

After a couple of weeks, move up to 10-lb potato sacks.

Then try 50-lb. potato sacks and then eventually
try to get to where you can lift a 100-lb potato sack
in each hand and hold your arms straight
for more than a full minute. (I'm at this level)

After you feel confident at that level,
put a potato in each of the sacks.

Well im sure what your not telling is that the sacks are empty. Thanks. Will have to start these exercises later.

SO "George Burns" very funny lol

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What a great one, this is the best i have heard so far. Fantastic.
Happy new year to you.

lol a good one

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