Cannot sleep?!
Question: why is it that i cannot sleep ??
not taking any new medications
not doing anything unusual
tried exerecising more
still, wake about every hour or two
Answers: why is it that i cannot sleep ??
not taking any new medications
not doing anything unusual
tried exerecising more
still, wake about every hour or two
I have been doing this for years.
I used to worry. But that is the worst thing you can do. Pick up a book and read yourself back to sleep.
But the relaxation is more important than the sleep - although
you could really use both.
People think they have only been asleep for a short while because they become conscious during the night. In fact, they wake for just a few seconds.
Whatever you do, don't worry. Just accept it. Your body
clock will stabilise in time.
Remember, your body only takes the sleep it needs.
Happy dreams !
stay up late and u wont wake up
Have a warm bath, drink warm milk (or horlicks), put lavender on your pillow, read a relaxing book, and do some relaxation exercises before you sleep. That should guarenmtee a fuller night's sleep.