My friend needs help in quit smoking i wanna help them .?!
Question:
My friend needs help in quit smoking i wanna help them .?
i have a friend who is trying to stop smoking cigarettes.what can i do to help?my friend has tried the patches ,but it gave them a rash.what else can they do?
Answers:
In my opinion cold turkey is the only way to go he ahs to really want to stop though for it to work should try not to say ok I will quit tomorrow just do it now its the best way to go I quit 5 yrs ago I had no cigs and no $$ for them so I went with out one and I lived in a house full of smokers but no one was home and when they got there I had already gone about 8 hours or so and I didn't want to ruin it so I never smoked again was very hard though the dreams about smoking lasted about 4 yrs and I still crave them I am the only one in my family who does not smoke so family functions are hard on temptation