Does tv before bed help you sleep?!
Question:
Does tv before bed help you sleep?
Do you find it helps, or the opposite?
what do you watch, for how long?
Answers:
Hello:
No,if I watch t.v. before I go to bed,it makes me more awake than sleepy. What helps me go to sleep is a really nice bubble bath and maybe some soft music playing in the background will make me sleep like a baby! ;-)