HELP: I cant stop pulling my hair!?!


Question: HELP: I cant stop pulling my hair!!?
I need ideas to stop pulling my hair!. I pull my hair from its roots daily and throw it on the floor!. It started in the summer and now it became a habit!. I pull 200 hairs minimum daily!.

I'm starting to go bald in different spots in my head, it is freaking me out but I cant stop!. Without noticing my hand goes alone to my hair and I start pulling it!.

I cannot shower and leave my hair wet and go out otherwise my bald spot will be visible, luckily my hair is curly and thick so when its dry it covers the whole thing!. and I cannot tie my hair in a pony tail because I have a bald spot above me left ear and its getting bigger!.

My hair was soo thick and now its half of what it used to be because I pulled of half of it!.

So can you please help me and give me ideas to stop pulling my hair please!.Www@Enter-QA@Com


Answers:
Try substituting it with another habit,
or
get some help, usually its a psychological issue behind it,
for example, i used to be afraid of water due to an accident of mine,
once i figured out my "trigger" for my fear, it was able to end it!.

so basically try figuring out whats your "trigger" for hair pulling, like what are you doing the sec you start pulling itWww@Enter-QA@Com

this is maybe something psychological, maybe you can find something to hold instead of your hair like one of those sand filled stress ballsWww@Enter-QA@Com

BITE YOUR NAILS INSTEAD!.
Www@Enter-QA@Com

when ur about 2 pull ur hair look in the mirror at the bald spotWww@Enter-QA@Com

i agree with the person above meWww@Enter-QA@Com



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