Wake up!!!?!


Question: hey everyone...i am a really heavy sleeper and i need/appreciate as much sleep as i can get: i can sleep for 13 hours..i've done it before, and i will certainly do it again!! my one problem is WAKING UP> i can't for the life of me, thus i am really late in the morning... =((
i usually go to bed at around 10-11 and wake up at 7:30 (even though i should wake up at 7:00!)) i cant pull myself out of bed though----ANY RECOMMENDATIONS>?? i already set my alarm for extra loud far from my bed and once i get up to turn it off, i just got back to sleep!>>. i don't know what to do to motivate myself and get about of bedd...HELP> thanks


Answers: hey everyone...i am a really heavy sleeper and i need/appreciate as much sleep as i can get: i can sleep for 13 hours..i've done it before, and i will certainly do it again!! my one problem is WAKING UP> i can't for the life of me, thus i am really late in the morning... =((
i usually go to bed at around 10-11 and wake up at 7:30 (even though i should wake up at 7:00!)) i cant pull myself out of bed though----ANY RECOMMENDATIONS>?? i already set my alarm for extra loud far from my bed and once i get up to turn it off, i just got back to sleep!>>. i don't know what to do to motivate myself and get about of bedd...HELP> thanks

Take your alarm and set it loud and put the alarm clock somewhere else so that way you'd have to get out of bed to turn it off, while you're at it set your phone or something for the same time and everything is going off at once. That should do the trick. That or go to bed a little earlier, maybe 9 instead of 10.

So, what's the question about celebrities?

have someone dump cold water on you. lol, jk!
have someone shake u until u get out of bed. my mom did that to me all the time and now i get up everyday whenever she comes into my room and tells me to get ready for school. lol.

also, what does this question have to do with celebraties?

Try and imagine that when you wake up you'll meet your fav celeb. Britney?

Better Sleep Now

Sleep Cycles, REM, and Consciousness
Stages of sleep were discovered in the 1950s and 60s—when researchers first placed electrodes on the heads of sleepers and recorded electrical activity all night long. Scientists quickly discovered that there were different types of sleep. Deep, or slow wave sleep, preceded periods of lighter sleep. Also, a period of dreaming (REM) always came at the end of a “sleep cycle.” Sleep cycles in humans last an hour and a half, which is why we tend to sleep in multiples of 90 minutes. Count the number of hours you sleep tonight and you will see that this is true.

Today it is generally accepted that deep sleep repairs the body, while REM repairs the mind. Interestingly, these same sleep patterns—deep sleep, light sleep, and REM—have been found in every warm-blooded creature on earth. In addition to repairing the brain, REM is strongly implicated in growing it. All neurologically complex, warm-blooded creatures have more REM when they are young than when they are mature.

Despite recent advances in understanding sleep, we still know very little about it—especially REM. The primary reason sleep is elusive to us is because psychologically, by definition, it is an unconscious state. Things still happen to us during sleep—light sleep, deep sleep, and dreaming—but without consciousness, there’s no “I” there to experience it in the present tense. This is why we always have to “look back” on our experience of sleep. “We” weren’t really there to experience it the first time around.

When we are unconscious, our memory suffers as well. This explains why we typically don’t remember much—aside from the occasional dream—from our usual seven or eight hours of sleep. When we are unconscious we also lose our sense of time. Why? Because there’s no one “there” to notice its passing.
An exception to this absence of consciousness occurs during lucid dreams. A lucid dream is defined as a dream in which the dreamer is aware he or she is dreaming—while the dream is occurring. Lucid dreams are rare, but they give us fabulous glimpses behind the veil which normally shrouds the mystery of sleep. For more information on lucid dreams, visit the Lucid Dreams section on Ask the Dream Doctor .

get one of those alarm clocks that rolls off your bedside table when it goes off, or, you can put your alarm clock that is a origanal one that has a "hammer" between 2 bells, and put that across your room on your desk or something.



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